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The human mind is programmed for flying into the future and plummeting into the past, in both cases missing out on the gift of grace in the present moment.  Focusing away from the Now, and into non-existent time-frames creates a morass of sadness and guilt (the past), anxiety and fear (the future) which in turn creates a dense experience in the present.  So many of us are willing to discard the only reality there is – the Here and Now – in favor of memory and fantasy.  In so doing, we are exchanging peace for pain, expansion for constriction.  Joy, peace, and well-being can only be found in the present moment.  Let us make a determination: to fully indwell the Here and Now, whereby our hearts open, our awareness increases and our reality expands.